Overworking is not the badge of honour you think it is, and it's killing you slowly.First, definitions and quotations. Then we'll talk about how overwork harms you and what you can do about it, and we’ll finish off with a Disgruntled Nugget – a...

Without even knowing you, I know you spend too much time in front of a screen, so let's fix that. First, definitions and quotations. Then we'll tackle your screen addictions and why you nee to stop it, and we’ll finish off with a Disgruntled Nu...

You may know what PTSD is, but did you know the pandemic may be creating its own version? First, definitions and quotations. Then we'll talk about how you can find some comfort after the trauma and we’ll finish off with a Disgruntled Nugget – a...

Social media and attention seeking rallies have spread misinformation far and wide, and we need to look at why. First, definitions and quotations. Then we'll talk about how you need to get a grip on reality, and we’ll finish off with a Disgrunt...

So you think a coffee break will do it, but you really need to take a hike, literally. First, definitions and quotations. Then we'll talk about the healing power of nature, and we’ll finish off with a Disgruntled Nugget – a little piece of wisd...

We are told to be more resilient in the face of adversity, but is that just bullshit? First, definitions and quotations. The main segmentwill deal with the pros and cons of resilience, and we’ll finish off with a Disgruntled Nugget – a little p...

Are you a workaholic or an over-achiever, and you're super proud about it? Maybe it's killing you. First, definitions and quotations. Then in the main segment, we’ll talk high functioning anxiety and why it's so bad for you, and we’ll finish of...

So why is it so easy to be lazy. Well, there's a short and long answer to that/  First, definitions and quotations. Then in the main segment, we'll get into the weeds about whether lazy is good or bad for you, and we’ll finish off with a D...

We all have a penchant and a fear of procrastinating and wasting time, but why is that? First, definitions and quotations. Then in the main segment, we’ll talk about why it may not be as bad as you think, and what you can do about it, and we’ll...

Let’s take a look at why you can’t let go of that stupid grudge, and why it holds you back. But first, definitions and quotations. Then in the main segment, we’ll talk about taking the mental weight of grudges and revenge off your shoulders, an...

Do you have rooms that you can’t use because they’re filled with stuff? We’re going to fix that today. But first, definitions and quotations. Then in the main segment, we’ll talk about taking the mental weight of clutter off your shoulders, and...

The only thing to fear is fear itself, and anxiety, and poison spiders of course, but today we’ll focus on anxiety. First though, definitions and quotations, then the main segment talk about anxiety and what to do about it, and we’ll finish off...

This is my Season 1 Finale. Let’s review the pillars, things we talked about, and things to look forward to in Season 2, which starts January 13, 2022. We’re going to skip the definitions and quotations, but we’ll probably finish off with a Dis...

Do you ever feel like life isn’t fair? Of course you do, because it’s not, but I can show you how you can deal with that world view.First though, definitions and quotations, then the main segment will deal with your perceptions of fairness, and...

The Disgruntled Life Coach Podcast is not something to fear, so what are you REALLY afraid of? First though, definitions and quotations, then the main segment talks about how fear and anxiety can be self-perpetuating, and we’ll finish off with ...

The Disgruntled Life Coach Podcast is trying to make you less angry today, we’ll see if it sticks. First though, definitions and quotations, then the main segment talks about how to stop your downward anger spiral, and we’ll finish off with a...

In this episode of the Disgruntled Life Coach Podcast, let’s measure your success, or lack thereof.We’ll start off with definitions and quotations, then the main segment talks about why pursuit of success won’t make you happy, and we’ll finish ...

In this episode of the Disgruntled Life Coach Podcast, we’re going to get greedy. We’ll start off with definitions and quotations, then the main segment will get serious about why you think you need more stuff (spoiler, you don’t), and we’ll fi...

In this episode of the Disgruntled Life Coach Podcast, It’s all about perfectionism. We’ll start off with definitions and quotations, then the main segment will help your flawed life be remarkable, and we’ll finish off with a Disgruntled Nugget...

In this episode of the Disgruntled Life Coach Podcast, let’s change it up – quite literally. We’ll start off with definitions and quotations, then the main segment will set the stage for how to deal with change, and we’ll finish off with a Disg...

In this episode of the Disgruntled Life Coach Podcast, we’ll blame it all on the rain, or we won’t. We’ll start off with definitions and quotations, then the main segment will be dedicated to taking responsibility and not blaming others, and we...

In this episode of the Disgruntled Life Coach Podcast, we’re going to communicate about how to communicate, and how not to. We’ll start off with definitions and quotations, then the main segment will discuss how and when to to speak your mind, ...

In this episode of the Disgruntled Life Coach Podcast, we’re going to explore when to try to fix someone else, and when not to. We’ll start off with definitions and quotations, then the main segment will discuss when to leave stupid well enough...

In this episode of the Disgruntled Life Coach Podcast, We’ll talk about your right to be quiet. We’ll start off with definitions and quotations, then the main segment will discuss when to be right and when to shut the fuck up, and we’ll finish ...

In this episode of the Disgruntled Life Coach Podcast, the conversation will be awareness, and it’s pretty deep, so buckle in. We’ll start off with quotations, as usual, then the main segment will focus on knowing yourself, others, on your plac...